![]() Seafood of any type is an excellent choice during your feeding window. These vitamins need fat and do not dissolve with water. Adding fat to the diet is required to metabolize fat-soluble nutrients such vitamin D, vitamin E, multivitamins, or even herbs and spices such as turmeric or rosemary. Healthy fat is necessary for cellular health, energy, hormone production, insulation to keep us warm, and protection for our organs. However, many people have a fear of fat, but they shouldn’t. Healthy fat is crucial to optimal health. Adding protein powder during your eating window can be of great benefit by adding in specific amino acids such as L-glutamine or branched-chain amino acids (BCAAs). ![]() While fasting, it can be challenging to have an adequate intake of protein. Pea protein powder (without added sugar).Whey protein powder (without added sugar).Remember to include cultured protein foods such as plain yogurt, kefir, buttermilk, or cottage cheese in your diet as these foods are rich in probiotics to support a healthy gut microbiome. Lack of muscle can promote weight gain, higher blood sugar, and frailty. Muscle is necessary to optimize blood sugar balance and keep our metabolism high. ![]() Protein is vital to your overall health, immune health, and to ensure you maintain muscle mass. Here are the top foods to eat while fasting. The goal is to get all of your nutrition from fewer meals. It is important to ensure you are eating a full and satisfying meal-now is not the time to engage in low-calorie eating. Many of the intermittent fasting methods mean you may be inadvertently missing out on specific macronutrients such as protein or healthy fats, or micronutrients such as vitamin A, B vitamins, vitamin C, vitamin D, zinc, or electrolytes. So now you know when to eat, you may be wondering what you can eat during your eating window. Eating the wrong foods will counter the benefits of intermittent fasting. Eating a diet that is high in refined carbohydrates such as flour and sugar, refined oils such as soy or vegetable oils, too little intake of protein, a lack of veggies, and unhealthy snacks such as chips will only undo the health benefits you gain from fasting.
0 Comments
Leave a Reply. |